Never, ever beat yourself up for going back to smoking after quitting. Consider this, every time you quit, no matter how long, is practice under your belt for the time it really sticks for good.
Mark Twain once said he quit smoking several times a day and this is what my post is about.
Every single time you put off lighting up is exactly how it's done. One cigarette at a time.
Sounds a little like a 12 step program but it's not.
You are able to see in a concrete way how a person really quits smoking.
