Every November The American Cancer Society challenges smokers to quit for one day during The Great American Smokeout.
They reason that many of us might quit forever if we see we can quit for one day. If not, well then, it's good practice to find out what does work to help us quit smoking.
They have a special resources available year round, 24/7 and one of those is a help line. You may give your personal information and a helper will call you to talk you through withdrawals or give tips to quit smoking.
November isn't that far away.
