The latest studies are showing that even light, social smoking can create bigger problems than previous thought showed.
Reality hits hard leaving us breathless and overwhelmed with the need to take better care of ourselves knowing the doing of it may be more than we can bear. So it seems.
Just as I am I commit as much as I can to the process of quitting smoking with the goal of reaching the state of a non-smoker.
Baby steps need not be useless unless they are not used.
Signed,
Me
