Do not beat yourself up if you smoke.
Do try to remember how much better you felt as a non-smoker.
Do tell yourself it's gonna happen one day.
Try to not get back to smoking as much as before. Become a light smoker.
Do celebrate for every cigarette you do not smoke. It matters.
Yes, hubby is back at it. He was smoke free for quite a while. He's also already talking about trying Chantix again although I'm worried about the mood changes it seemed to cause in him. It did help him get going though.
He is already coughing again and snoring is back.
It's true. Smoking creates consequences and they usually do not outweigh any pleasure it gives.
Remember that most of all.
Best Wishes.
