A practical way to get through those urges that can hit even if you are using a nicotine replacement product is to cut a plastic straw in two and stuff one of the sides with cotton or tissue.
Draw on it as if it's a cigarette and the sensation is very close to smoking a filtered cigarette when you draw the air through the cotton or tissue and this can be very calming and satisfying.
Some people don't like using an idea that is so much like what you are trying to quit but it really can help you stay with the plan to quit smoking.
No comments:
Post a Comment