Motivation by Goal Setting
Use a calculator to see how much money you spend on cigarettes per week and muliply by 52 to get a yearly total.
This total will show you how much money you can save if you quit smoking.
Multiply that yearly total year by year until you get to ten years.
Seeing the numbers in black and white may be a big motivational tool.
What is it you want?
A new car?
A new house?
Good health? Priceless.
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