These links will take you to web sites that have additional knowledge to help with quitting smoking. Tips that can help with not only stopping smoking but that can help you understand why you smoke and how you can stop according to your personality.
Not all of us will respond well to every nicotine replacement therapy and not of all of will benefit from being told exercise is key to quitting smoking or that yoga is the ticket. They will be for many but not all. As you will see, there are many ways to find out what best works to make you a non-smoker.
Best wishes from someone who has been there.
This first link is to an About.com site run by Mary Shoman who quit smoking in 1995 after smoking for 15 years. She talks about what worked for her and what didn't and also how her thyroid seemed to be affected by her smoking and by her stopping smoking. A good read by an excellent author and web site master.
http://thyroid.about.com/od/hypothyroidismhashimotos/l/blquitsm.htm
This second link is to another About.com web site and this one is designed to help people quit smoking.
http://quitsmoking.about.com/
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